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HYROX Race Analysis: Lewis Thomson & Connor Henderson

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 01:11:01
Ranking: #728
AG Ranking: #122
Category: DOUBLES · OPEN

Lewis Thomson

Connor Henderson

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:04 (54%)

Stations25:50 (36%)

Roxzone7:11 (10%)

Running Analysis

Avg. PaceDegradationStability4:45/km+20.2%14.0%

Split times

Segment	Time	Rank
Running 1	3:33	-
SkiErg	4:10	274
Running 2	4:13	-
Sled Push	1:50	232
Running 3	4:49	-
Sled Pull	2:58	109
Running 4	5:40	-
Burpee Broad Jump	2:46	94
Running 5	4:40	-
Rowing	4:37	266
Running 6	4:29	-
Farmers Carry	1:39	198
Running 7	5:04	-
Sandbag Lunges	3:19	168
Running 8	5:39	-
Wall Balls	4:31	229
Running Total	38:04	124
Roxzone Total	7:11	274

HYROX Race Analysis: Lewis Thomson & Connor Henderson - Amsterdam 01:11:01 | HyCoach