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HYROX Race Analysis: Lukas Bode & Albert Arie Pronk

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · GER

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Total Time: 01:20:22
Ranking: #1312
AG Ranking: #226
Category: DOUBLES · OPEN

Lukas Bode

Albert Arie Pronk

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:03 (56%)

Stations27:10 (34%)

Roxzone8:14 (10%)

Running Analysis

Avg. PaceDegradationStability5:38/km+20.9%11.6%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:11	279
Running 2	4:52	-
Sled Push	1:48	211
Running 3	5:54	-
Sled Pull	3:53	289
Running 4	5:53	-
Burpee Broad Jump	3:00	145
Running 5	5:56	-
Rowing	4:33	245
Running 6	5:47	-
Farmers Carry	1:17	23
Running 7	5:53	-
Sandbag Lunges	3:50	260
Running 8	6:32	-
Wall Balls	4:38	244
Running Total	45:03	278
Roxzone Total	8:14	305

HYROX Race Analysis: Lukas Bode & Albert Arie Pronk - Amsterdam 01:20:22 | HyCoach