What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Theodericus P Orij & Renee Van Der Weiden

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

Total Time: 01:03:24
Ranking: #78
AG Ranking: #22
Category: DOUBLES · OPEN

Theodericus P Orij

Renee Van Der Weiden

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:56 (55%)

Stations23:43 (37%)

Roxzone4:49 (8%)

Running Analysis

Avg. PaceDegradationStability4:22/km+2.3%9.6%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	3:50	83
Running 2	4:21	-
Sled Push	1:47	58
Running 3	4:24	-
Sled Pull	3:09	117
Running 4	4:34	-
Burpee Broad Jump	2:31	102
Running 5	4:40	-
Rowing	4:23	265
Running 6	4:24	-
Farmers Carry	1:38	445
Running 7	4:27	-
Sandbag Lunges	3:00	155
Running 8	4:50	-
Wall Balls	3:25	24
Running Total	34:56	94
Roxzone Total	4:49	95

HYROX Race Analysis: Theodericus P Orij & Renee Van Der Weiden

Theodericus P Orij

Renee Van Der Weiden

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Theodericus P Orij

Renee Van Der Weiden

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times