HYROX Race Analysis: Miriam Slot & Patrick De Groot

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

·

Total Time: 01:04:58
Ranking: #176
AG Ranking: #21
Category: DOUBLES · OPEN

Miriam Slot

Patrick De Groot

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:25 (56%)

Stations23:30 (36%)

Roxzone5:07 (8%)

Running Analysis

Avg. PaceDegradationStability4:33/km+11.9%10.4%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	3:50	94
Running 2	4:21	-
Sled Push	2:07	354
Running 3	4:37	-
Sled Pull	2:56	56
Running 4	4:37	-
Burpee Broad Jump	2:39	150
Running 5	4:44	-
Rowing	4:12	98
Running 6	4:48	-
Farmers Carry	1:26	170
Running 7	4:52	-
Sandbag Lunges	3:05	196
Running 8	5:04	-
Wall Balls	3:15	7
Running Total	36:25	143
Roxzone Total	5:07	148

HYROX Race Analysis: Miriam Slot & Patrick De Groot - Amsterdam 01:04:58 | HyCoach