What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Dams & Chiara Wetzel

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · GER

Total Time: 01:07:10
Ranking: #137
AG Ranking: #35
Category: DOUBLES · OPEN

Joshua Dams

Chiara Wetzel

24-25JAN20262 days

Completed

11,747

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:38 (55%)

Stations25:20 (38%)

Roxzone5:14 (8%)

Running Analysis

Avg. PaceDegradationStability4:35/km+4.5%9.8%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:54	136
Running 2	4:25	-
Sled Push	2:16	594
Running 3	4:47	-
Sled Pull	3:28	297
Running 4	4:41	-
Burpee Broad Jump	2:53	244
Running 5	4:53	-
Rowing	4:28	370
Running 6	4:37	-
Farmers Carry	1:35	352
Running 7	4:37	-
Sandbag Lunges	3:04	190
Running 8	5:10	-
Wall Balls	3:42	110
Running Total	36:38	153
Roxzone Total	5:14	174

HYROX Race Analysis: Joshua Dams & Chiara Wetzel

Joshua Dams

Chiara Wetzel

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joshua Dams

Chiara Wetzel

HYROX Amsterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times