HYROX Race Analysis: Niels Post & Lars Rademaker - Amsterdam 00:50:28 | HyCoach

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HYROX Race Analysis: Niels Post & Lars Rademaker

HYROX Amsterdam — January 24, 2026

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Total Time: 00:50:28
Ranking: #2
AG Ranking: #1
Category: DOUBLES · OPEN

Niels Post

Lars Rademaker

HYROX Amsterdam

Amsterdam, Netherlands

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running26:52 (53%)

Stations20:18 (40%)

Roxzone3:21 (7%)

Running Analysis

Avg. PaceDegradationStability3:21/km+2.5%6.7%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	3:33	10
Running 2	3:22	-
Sled Push	1:35	53
Running 3	3:25	-
Sled Pull	2:32	50
Running 4	3:23	-
Burpee Broad Jump	2:07	28
Running 5	3:26	-
Rowing	3:51	8
Running 6	3:23	-
Farmers Carry	1:12	18
Running 7	3:27	-
Sandbag Lunges	2:15	11
Running 8	3:40	-
Wall Balls	3:13	2
Running Total	26:52	1
Roxzone Total	3:21	1