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HYROX Race Analysis: Sophie Ruka & Elise Conway

HYROX NICE — February 12, 2026

Nice, France · DOUBLES · OPEN · NZL

Sophie Ruka · Elise Conway

Total Time
01:13:45
Ranking
#133
AG Ranking
#17
Category
DOUBLES · OPEN
NZL flag
SR

Sophie Ruka

NZL flag
EC

Elise Conway

HYROX HYROX NICE - Nice, France
12-15FEB20264
Completed
8,975

HYROX NICE

Nice, France
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running42:11 (57%)
Stations26:15 (36%)
Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+5.0%3.8%

Split times

SegmentTimeRank
Running 15:31-
SkiErg4:37187
Running 25:02-
Sled Push1:1417
Running 35:27-
Sled Pull3:30187
Running 45:18-
Burpee Broad Jump3:0465
Running 55:30-
Rowing4:48210
Running 65:14-
Farmers Carry1:35261
Running 75:17-
Sandbag Lunges3:18208
Running 84:55-
Wall Balls4:09407
Running Total42:11186
Roxzone Total5:23110