What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gert-Jan Westerhout & Gabry Mourik

HYROX NICE — February 12, 2026

Nice, France · DOUBLES · OPEN · NED

Total Time: 01:03:54
Ranking: #55
AG Ranking: #4
Category: DOUBLES · OPEN

Gert-Jan Westerhout

Gabry Mourik

12-15FEB20264 days

Completed

8,975

HYROX NICE

Nice, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:11 (53%)

Stations25:26 (40%)

Roxzone4:21 (7%)

Running Analysis

Avg. PaceDegradationStability4:16/km+14.5%4.4%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:01	90
Running 2	3:55	-
Sled Push	1:51	286
Running 3	4:07	-
Sled Pull	3:07	127
Running 4	4:14	-
Burpee Broad Jump	3:22	563
Running 5	4:32	-
Rowing	4:30	372
Running 6	4:23	-
Farmers Carry	1:16	31
Running 7	4:29	-
Sandbag Lunges	3:23	247
Running 8	4:20	-
Wall Balls	3:56	201
Running Total	34:11	43
Roxzone Total	4:21	39

HYROX Race Analysis: Gert-Jan Westerhout & Gabry Mourik

Gert-Jan Westerhout

Gabry Mourik

HYROX NICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gert-Jan Westerhout

Gabry Mourik

HYROX NICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times