What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sebastian Els & Laura Els-Hilgers

HYROX ISTANBUL — February 13, 2026

Istanbul, Türkiye · DOUBLES · OPEN · GER

Total Time: 01:06:17
Ranking: #41
AG Ranking: #17
Category: DOUBLES · OPEN

Sebastian Els

Laura Els-Hilgers

HYROX HYROX ISTANBUL - Istanbul, Türkiye

13-14FEB20262 days

Completed

2,238

HYROX ISTANBUL

Istanbul, Türkiye

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:08 (50%)

Stations25:40 (39%)

Roxzone7:32 (11%)

Running Analysis

Avg. PaceDegradationStability4:08/km+10.6%5.2%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	3:59	56
Running 2	3:46	-
Sled Push	2:10	229
Running 3	4:01	-
Sled Pull	3:21	86
Running 4	4:02	-
Burpee Broad Jump	2:58	148
Running 5	4:06	-
Rowing	4:26	115
Running 6	4:12	-
Farmers Carry	1:43	85
Running 7	4:10	-
Sandbag Lunges	3:18	100
Running 8	4:22	-
Wall Balls	3:45	74
Running Total	33:08	29
Roxzone Total	7:32	60

HYROX Race Analysis: Sebastian Els & Laura Els-Hilgers

Sebastian Els

Laura Els-Hilgers

HYROX ISTANBUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sebastian Els

Laura Els-Hilgers

HYROX ISTANBUL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times