HYROX Race Analysis: Lazaros Koumpouras & Panagiotis Avramidis & 2 others - İstanbul 00:53:51 | HyCoach

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HYROX Race Analysis: Lazaros Koumpouras & Panagiotis Avramidis & 2 others

HYROX ISTANBUL — February 13, 2026

İstanbul, Turkey · RELAY · OPEN · GRE

· · ·

Total Time: 00:53:51
Ranking: #6
AG Ranking: #6
Category: RELAY · OPEN

Lazaros Koumpouras

Panagiotis Avramidis

Dimitrios Balis

Christos Agrodimos

HYROX ISTANBUL - İstanbul, Turkey

HYROX ISTANBUL

İstanbul, Turkey

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:04 (50%)

Stations21:19 (40%)

Roxzone5:32 (10%)

Running Analysis

Avg. PaceDegradationStability3:23/km-35.8%17.1%

Split times

Segment	Time	Rank
Running 1	3:55	-
SkiErg	3:45	2
Running 2	4:42	-
Sled Push	1:47	9
Running 3	2:58	-
Sled Pull	3:02	9
Running 4	2:55	-
Burpee Broad Jump	1:55	3
Running 5	3:08	-
Rowing	3:45	3
Running 6	3:05	-
Farmers Carry	1:38	10
Running 7	3:01	-
Sandbag Lunges	2:14	2
Running 8	3:25	-
Wall Balls	3:13	5
Running Total	27:04	8
Roxzone Total	5:32	4