What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nathan Adams & Ryan O Brien

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · IRL

Total Time: 00:58:46
Ranking: #57
AG Ranking: #20
Category: DOUBLES · PRO

Nathan Adams

Ryan O Brien

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running25:23 (43%)

Stations24:59 (42%)

Roxzone8:29 (14%)

Running Analysis

Avg. PaceDegradationStability3:10/km+6.1%16.4%

Split times

Segment	Time	Rank
Running 1	2:29	-
SkiErg	3:53	61
Running 2	3:00	-
Sled Push	2:07	175
Running 3	3:08	-
Sled Pull	3:47	107
Running 4	3:06	-
Burpee Broad Jump	2:33	122
Running 5	3:03	-
Rowing	4:11	115
Running 6	3:03	-
Farmers Carry	1:28	81
Running 7	3:11	-
Sandbag Lunges	2:54	64
Running 8	4:27	-
Wall Balls	4:06	126
Running Total	25:23	39
Roxzone Total	8:29	70

HYROX Race Analysis: Nathan Adams & Ryan O Brien

Nathan Adams

Ryan O Brien

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nathan Adams

Ryan O Brien

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times