HYROX Race Analysis: Sophie Jones & Holly Whetnall - London Excel 01:04:26 | HyCoach

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HYROX Race Analysis: Sophie Jones & Holly Whetnall

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

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Total Time: 01:04:26
Ranking: #37
AG Ranking: #10
Category: DOUBLES · PRO

Sophie Jones

Holly Whetnall

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:32 (44%)

Stations26:45 (41%)

Roxzone9:14 (14%)

Running Analysis

Avg. PaceDegradationStability3:34/km+9.1%16.7%

Split times

Segment	Time	Rank
Running 1	2:40	-
SkiErg	4:38	83
Running 2	3:18	-
Sled Push	2:08	61
Running 3	3:30	-
Sled Pull	4:19	99
Running 4	3:30	-
Burpee Broad Jump	2:24	6
Running 5	3:28	-
Rowing	4:48	89
Running 6	3:36	-
Farmers Carry	1:44	85
Running 7	3:36	-
Sandbag Lunges	3:05	25
Running 8	4:58	-
Wall Balls	3:39	27
Running Total	28:32	27
Roxzone Total	9:14	26