What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Joanna Davey & Sarah-Jane Flack

HYROX LONDON EXCEL — December 4, 2025

London Excel, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:17:30
Ranking: #149
AG Ranking: #26
Category: DOUBLES · PRO

Amy Joanna Davey

Sarah-Jane Flack

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7DEC20254 days

Completed

22,326

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:23 (44%)

Stations31:38 (41%)

Roxzone11:34 (15%)

Running Analysis

Avg. PaceDegradationStability4:18/km+6.6%15.5%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	4:45	134
Running 2	4:01	-
Sled Push	2:38	248
Running 3	4:09	-
Sled Pull	4:54	201
Running 4	4:05	-
Burpee Broad Jump	3:53	197
Running 5	4:07	-
Rowing	5:04	203
Running 6	4:17	-
Farmers Carry	1:49	123
Running 7	4:17	-
Sandbag Lunges	4:18	204
Running 8	5:58	-
Wall Balls	4:17	151
Running Total	34:23	147
Roxzone Total	11:34	158

HYROX Race Analysis: Amy Joanna Davey & Sarah-Jane Flack

Amy Joanna Davey

Sarah-Jane Flack

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Joanna Davey

Sarah-Jane Flack

HYROX LONDON EXCEL

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times