What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Paul Burns & Mark Kinnell

HYROX KATOWICE — February 21, 2026

Katowice, Poland · DOUBLES · PRO · SHN

Total Time: 00:57:32
Ranking: #25
AG Ranking: #2
Category: DOUBLES · PRO

John-Paul Burns

Mark Kinnell

21-22FEB20262 days

Completed

2,606

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:01 (59%)

Stations21:07 (37%)

Roxzone2:29 (4%)

Running Analysis

Avg. PaceDegradationStability4:15/km+4.9%2.5%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	3:28	5
Running 2	4:05	-
Sled Push	1:34	13
Running 3	4:13	-
Sled Pull	2:47	9
Running 4	4:15	-
Burpee Broad Jump	2:09	33
Running 5	4:18	-
Rowing	3:41	10
Running 6	4:09	-
Farmers Carry	1:30	27
Running 7	4:17	-
Sandbag Lunges	2:33	12
Running 8	4:25	-
Wall Balls	3:25	15
Running Total	34:01	48
Roxzone Total	2:29	11

HYROX Race Analysis: John-Paul Burns & Mark Kinnell

John-Paul Burns

Mark Kinnell

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Paul Burns

Mark Kinnell

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times