What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alan O Connell & Greg Meaney

HYROX KATOWICE — February 21, 2026

Katowice, Poland · DOUBLES · PRO · IRL

Total Time: 01:03:39
Ranking: #76
AG Ranking: #2
Category: DOUBLES · PRO

Alan O Connell

Greg Meaney

21-22FEB20262 days

Completed

2,606

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:03 (53%)

Stations26:37 (42%)

Roxzone3:03 (5%)

Running Analysis

Avg. PaceDegradationStability4:15/km+7.1%3.1%

Split times

Segment	Time	Rank
Running 1	4:23	-
SkiErg	4:01	122
Running 2	4:01	-
Sled Push	2:05	109
Running 3	4:13	-
Sled Pull	4:09	115
Running 4	4:09	-
Burpee Broad Jump	2:47	93
Running 5	4:17	-
Rowing	4:02	71
Running 6	4:17	-
Farmers Carry	1:34	56
Running 7	4:18	-
Sandbag Lunges	3:44	100
Running 8	4:29	-
Wall Balls	4:15	115
Running Total	34:03	49
Roxzone Total	3:03	69

HYROX Race Analysis: Alan O Connell & Greg Meaney

Alan O Connell

Greg Meaney

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alan O Connell

Greg Meaney

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times