What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Richard Burrell-Ashbee & Matthew Lambert

HYROX KATOWICE — February 21, 2026

Katowice, Poland · DOUBLES · PRO · IRL

Total Time: 01:07:17
Ranking: #92
AG Ranking: #5
Category: DOUBLES · PRO

Richard Burrell-Ashbee

Matthew Lambert

21-22FEB20262 days

Completed

2,606

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:11 (58%)

Stations24:37 (37%)

Roxzone3:34 (5%)

Running Analysis

Avg. PaceDegradationStability4:54/km+6.1%5.9%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	3:55	97
Running 2	4:37	-
Sled Push	1:45	47
Running 3	4:43	-
Sled Pull	3:20	58
Running 4	4:44	-
Burpee Broad Jump	2:21	53
Running 5	4:52	-
Rowing	4:12	101
Running 6	4:52	-
Farmers Carry	1:38	74
Running 7	4:54	-
Sandbag Lunges	3:18	74
Running 8	5:38	-
Wall Balls	4:08	106
Running Total	39:11	96
Roxzone Total	3:34	94

HYROX Race Analysis: Richard Burrell-Ashbee & Matthew Lambert

Richard Burrell-Ashbee

Matthew Lambert

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Richard Burrell-Ashbee

Matthew Lambert

HYROX KATOWICE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times