HYROX Race Analysis: John Mcconnell & Karen Mcconnell - Katowice 01:02:20 | HyCoach

HYROX Race Analysis: John Mcconnell & Karen Mcconnell

HYROX KATOWICE — February 21, 2026

Katowice, Poland · DOUBLES · OPEN · GBR

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Total Time: 01:02:20
Ranking: #47
AG Ranking: #7
Category: DOUBLES · OPEN

John Mcconnell

Karen Mcconnell

HYROX HYROX KATOWICE - Katowice, Poland

HYROX KATOWICE

Katowice, Poland

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:26 (57%)

Stations23:59 (38%)

Roxzone2:59 (5%)

Running Analysis

Avg. PaceDegradationStability4:26/km+2.7%2.8%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:02	101
Running 2	4:16	-
Sled Push	1:35	96
Running 3	4:28	-
Sled Pull	2:56	103
Running 4	4:24	-
Burpee Broad Jump	2:36	66
Running 5	4:24	-
Rowing	4:13	95
Running 6	4:19	-
Farmers Carry	1:28	49
Running 7	4:23	-
Sandbag Lunges	3:19	149
Running 8	4:37	-
Wall Balls	3:50	162
Running Total	35:26	41
Roxzone Total	2:59	36