What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mollie Fkiaras & Gabrielle Nikora-Baker

HYROX TAIPEI — February 28, 2026

Taipei, Taiwan · DOUBLES · PRO · AUS

Total Time: 00:55:08
Ranking: #1
AG Ranking: #1
Category: DOUBLES · PRO

Mollie Fkiaras

Gabrielle Nikora-Baker

28FEB-1 MAR20262 days

Completed

4,517

HYROX TAIPEI

Taipei, Taiwan

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running27:49 (50%)

Stations23:26 (42%)

Roxzone3:57 (7%)

Running Analysis

Avg. PaceDegradationStability3:29/km+6.6%3.2%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	3:51	1
Running 2	3:18	-
Sled Push	1:50	1
Running 3	3:26	-
Sled Pull	3:03	1
Running 4	3:27	-
Burpee Broad Jump	2:32	2
Running 5	3:29	-
Rowing	4:12	1
Running 6	3:32	-
Farmers Carry	1:35	2
Running 7	3:31	-
Sandbag Lunges	2:27	1
Running 8	3:26	-
Wall Balls	3:56	-
Running Total	27:49	1
Roxzone Total	3:57	1

HYROX Race Analysis: Mollie Fkiaras & Gabrielle Nikora-Baker

Mollie Fkiaras

Gabrielle Nikora-Baker

HYROX TAIPEI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mollie Fkiaras

Gabrielle Nikora-Baker

HYROX TAIPEI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times