HYROX Race Analysis: Simon Dale & Mikolaj Sygnarowicz - Glasgow 01:09:19 | HyCoach

HYROX Race Analysis: Simon Dale & Mikolaj Sygnarowicz

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:19
Ranking: #60
AG Ranking: #14
Category: DOUBLES · OPEN

Simon Dale

Mikolaj Sygnarowicz

HYROX HYROX GLASGOW - Glasgow, United Kingdom

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:44 (57%)

Stations25:27 (37%)

Roxzone4:11 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km-31.4%13.8%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	3:47	30
Running 2	6:41	-
Sled Push	1:50	185
Running 3	4:36	-
Sled Pull	2:48	86
Running 4	4:33	-
Burpee Broad Jump	3:03	99
Running 5	4:39	-
Rowing	4:27	68
Running 6	4:35	-
Farmers Carry	1:41	89
Running 7	4:35	-
Sandbag Lunges	3:26	79
Running 8	5:16	-
Wall Balls	4:25	50
Running Total	39:44	60
Roxzone Total	4:11	70