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HYROX Race Analysis: Paul Nelson & Martyn Gray

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:15:52
Ranking: #121
AG Ranking: #29
Category: DOUBLES · OPEN

Paul Nelson

Martyn Gray

HYROX GLASGOW - Glasgow, United Kingdom

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:56 (58%)

Stations27:32 (36%)

Roxzone4:29 (6%)

Running Analysis

Avg. PaceDegradationStability5:29/km+15.8%8.5%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	3:58	91
Running 2	4:58	-
Sled Push	1:44	156
Running 3	5:20	-
Sled Pull	3:21	172
Running 4	5:30	-
Burpee Broad Jump	3:55	176
Running 5	5:39	-
Rowing	4:49	138
Running 6	5:28	-
Farmers Carry	1:33	52
Running 7	5:45	-
Sandbag Lunges	3:42	89
Running 8	6:28	-
Wall Balls	4:30	-
Running Total	43:56	-
Roxzone Total	4:29	80

HYROX Race Analysis: Paul Nelson & Martyn Gray - Glasgow 01:15:52 | HyCoach