What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Graham-Best & Lauren Smith

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:05:20
Ranking: #4
AG Ranking: #3
Category: DOUBLES · OPEN

Emma Graham-Best

Lauren Smith

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:33 (57%)

Stations24:35 (38%)

Roxzone3:15 (5%)

Running Analysis

Avg. PaceDegradationStability4:42/km+6.4%4.5%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:23	23
Running 2	4:25	-
Sled Push	1:25	27
Running 3	4:39	-
Sled Pull	3:04	16
Running 4	4:41	-
Burpee Broad Jump	2:47	10
Running 5	4:48	-
Rowing	4:45	11
Running 6	4:38	-
Farmers Carry	1:27	5
Running 7	4:42	-
Sandbag Lunges	2:46	10
Running 8	5:11	-
Wall Balls	3:58	4
Running Total	37:33	3
Roxzone Total	3:15	3

HYROX Race Analysis: Emma Graham-Best & Lauren Smith

Emma Graham-Best

Lauren Smith

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Graham-Best

Lauren Smith

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times