What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Paul Burns & Julie Menzies

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:00:36
Ranking: #12
AG Ranking: #1
Category: DOUBLES · OPEN

John-Paul Burns

Julie Menzies

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:57 (56%)

Stations23:57 (39%)

Roxzone2:46 (5%)

Running Analysis

Avg. PaceDegradationStability4:15/km+5.8%4.9%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:05	62
Running 2	4:02	-
Sled Push	1:47	63
Running 3	4:10	-
Sled Pull	2:57	38
Running 4	4:14	-
Burpee Broad Jump	2:12	11
Running 5	4:11	-
Rowing	4:31	26
Running 6	4:15	-
Farmers Carry	1:42	26
Running 7	4:16	-
Sandbag Lunges	2:59	13
Running 8	4:46	-
Wall Balls	3:44	-
Running Total	33:57	-
Roxzone Total	2:46	5

HYROX Race Analysis: John-Paul Burns & Julie Menzies

John-Paul Burns

Julie Menzies

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Paul Burns

Julie Menzies

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times