What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Manson-Stubbs & Michael Cairns

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:56:58
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Thomas Manson-Stubbs

Michael Cairns

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:02 (54%)

Stations22:41 (40%)

Roxzone3:21 (6%)

Running Analysis

Avg. PaceDegradationStability3:53/km+3.1%4.9%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	3:54	102
Running 2	3:45	-
Sled Push	1:26	17
Running 3	3:44	-
Sled Pull	2:31	54
Running 4	3:48	-
Burpee Broad Jump	2:35	65
Running 5	3:45	-
Rowing	4:18	61
Running 6	3:50	-
Farmers Carry	1:22	17
Running 7	3:52	-
Sandbag Lunges	2:33	13
Running 8	4:20	-
Wall Balls	4:02	50
Running Total	31:02	2
Roxzone Total	3:21	42

HYROX Race Analysis: Thomas Manson-Stubbs & Michael Cairns

Thomas Manson-Stubbs

Michael Cairns

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Manson-Stubbs

Michael Cairns

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times