What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Thomas & Osman El-Koubani

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:39:09
Ranking: #199
AG Ranking: #53
Category: DOUBLES · OPEN

Ryan Thomas

Osman El-Koubani

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:18 (65%)

Stations27:31 (28%)

Roxzone7:25 (7%)

Running Analysis

Avg. PaceDegradationStability8:02/km-36.8%20.4%

Split times

Segment	Time	Rank
Running 1	7:28	-
SkiErg	4:09	261
Running 2	9:52	-
Sled Push	1:44	177
Running 3	11:26	-
Sled Pull	2:42	93
Running 4	6:37	-
Burpee Broad Jump	3:44	255
Running 5	8:02	-
Rowing	5:01	254
Running 6	7:07	-
Farmers Carry	1:53	208
Running 7	6:14	-
Sandbag Lunges	3:32	160
Running 8	7:35	-
Wall Balls	4:46	152
Running Total	1:04:18	204
Roxzone Total	7:25	211

HYROX Race Analysis: Ryan Thomas & Osman El-Koubani

Ryan Thomas

Osman El-Koubani

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Thomas

Osman El-Koubani

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times