HYROX Race Analysis: Ryan Thomas & Osman El-Koubani - Glasgow 01:39:09 | HyCoach

HYROX Race Analysis: Ryan Thomas & Osman El-Koubani

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:39:09
Ranking: #599
AG Ranking: #138
Category: DOUBLES · OPEN

Ryan Thomas

Osman El-Koubani

HYROX HYROX GLASGOW - Glasgow, United Kingdom

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running64:18 (65%)

Stations27:31 (28%)

Roxzone7:25 (7%)

Running Analysis

Avg. PaceDegradationStability8:02/km-36.8%20.4%

Split times

Segment	Time	Rank
Running 1	7:28	-
SkiErg	4:09	261
Running 2	9:52	-
Sled Push	1:44	177
Running 3	11:26	-
Sled Pull	2:42	93
Running 4	6:37	-
Burpee Broad Jump	3:44	255
Running 5	8:02	-
Rowing	5:01	254
Running 6	7:07	-
Farmers Carry	1:53	208
Running 7	6:14	-
Sandbag Lunges	3:32	160
Running 8	7:35	-
Wall Balls	4:46	152
Running Total	1:04:18	204
Roxzone Total	7:25	211