HYROX Race Analysis: Lars Rudi - Copenhagen 00:58:13 | HyCoach

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HYROX Race Analysis: Lars Rudi

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · SOLO · PRO · NOR

Total Time: 00:58:13
Ranking: #7
AG Ranking: #4
Category: SOLO · PRO

Lars Rudi

HYROX COPENHAGEN - Copenhagen, Denmark

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:27 (52%)

Stations23:43 (41%)

Roxzone4:08 (7%)

Running Analysis

Avg. PaceDegradationStability3:48/km+10.1%15.7%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	3:57	12
Running 2	3:19	-
Sled Push	2:00	1
Running 3	3:31	-
Sled Pull	3:25	11
Running 4	3:38	-
Burpee Broad Jump	2:56	24
Running 5	3:36	-
Rowing	3:55	1
Running 6	3:33	-
Farmers Carry	1:19	4
Running 7	3:39	-
Sandbag Lunges	2:48	6
Running 8	3:53	-
Wall Balls	3:23	2
Running Total	30:27	14
Roxzone Total	4:08	11