HYCOACH
Home
Analyze
Race Analysis
HYROX Race Analysis: Thomas Dahl
HYROX COPENHAGEN — March 13, 2026
Copenhagen, Denmark · SOLO · PRO · DEN
Total Time
00:59:07
Ranking
#8
AG Ranking
#2
Category
SOLO · PRO
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
TD
Thomas Dahl
13-15
MAR
2026
3 days
Completed
6,457
HYROX COPENHAGEN
Copenhagen, Denmark
Season 8 (2025-2026)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
29:24 (50%)
Stations
25:54 (44%)
Roxzone
3:54 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
3:41/km
+3.5%
16.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
5:19
-
SkiErg
4:00
22
Running 2
3:19
-
Sled Push
2:45
41
Running 3
3:28
-
Sled Pull
3:38
19
Running 4
3:27
-
Burpee Broad Jump
2:50
19
Running 5
3:27
-
Rowing
4:06
20
Running 6
3:24
-
Farmers Carry
1:24
8
Running 7
3:26
-
Sandbag Lunges
3:06
11
Running 8
3:38
-
Wall Balls
4:05
10
Running Total
29:24
7
Roxzone Total
3:54
5