What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Diane Laing & Emma White

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:58:24
Ranking: #1426
AG Ranking: #240
Category: DOUBLES · OPEN

Diane Laing

Emma White

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running74:14 (63%)

Stations34:44 (29%)

Roxzone9:31 (8%)

Running Analysis

Avg. PaceDegradationStability9:17/km+5.3%5.6%

Split times

Segment	Time	Rank
Running 1	8:14	-
SkiErg	5:04	1276
Running 2	9:07	-
Sled Push	1:56	1034
Running 3	9:37	-
Sled Pull	4:39	1365
Running 4	9:26	-
Burpee Broad Jump	6:14	1408
Running 5	9:16	-
Rowing	5:55	1407
Running 6	8:56	-
Farmers Carry	2:04	1101
Running 7	9:36	-
Sandbag Lunges	4:16	1011
Running 8	10:07	-
Wall Balls	4:36	561
Running Total	1:14:14	1436
Roxzone Total	9:31	1370

HYROX Race Analysis: Diane Laing & Emma White

Diane Laing

Emma White

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Diane Laing

Emma White

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times