What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Machray & Emma Johnson

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 02:09:21
Ranking: #1454
AG Ranking: #205
Category: DOUBLES · OPEN

Emily Machray

Emma Johnson

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running67:40 (52%)

Stations52:28 (41%)

Roxzone9:18 (7%)

Running Analysis

Avg. PaceDegradationStability8:27/km+5.2%8.2%

Split times

Segment	Time	Rank
Running 1	7:50	-
SkiErg	5:27	1573
Running 2	8:03	-
Sled Push	2:17	1502
Running 3	8:10	-
Sled Pull	6:00	1599
Running 4	8:19	-
Burpee Broad Jump	11:35	1616
Running 5	8:10	-
Rowing	6:09	1510
Running 6	8:30	-
Farmers Carry	2:14	1362
Running 7	8:28	-
Sandbag Lunges	7:36	1475
Running 8	10:13	-
Wall Balls	11:10	1435
Running Total	1:07:40	1395
Roxzone Total	9:18	1358

HYROX Race Analysis: Emily Machray & Emma Johnson

Emily Machray

Emma Johnson

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Machray

Emma Johnson

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times