What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Dominic Allen-Ledgeway & Joe Massaro

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · PRO · GBR

Total Time: 00:59:46
Ranking: #44
AG Ranking: #8
Category: DOUBLES · PRO

Dominic Allen-Ledgeway

Joe Massaro

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:13 (54%)

Stations24:30 (41%)

Roxzone3:08 (5%)

Running Analysis

Avg. PaceDegradationStability4:02/km+9.0%5.6%

Split times

Segment	Time	Rank
Running 1	3:50	-
SkiErg	3:39	43
Running 2	3:41	-
Sled Push	2:15	131
Running 3	4:03	-
Sled Pull	3:23	88
Running 4	4:07	-
Burpee Broad Jump	2:13	53
Running 5	4:06	-
Rowing	4:09	66
Running 6	3:59	-
Farmers Carry	1:44	85
Running 7	4:01	-
Sandbag Lunges	3:08	54
Running 8	4:31	-
Wall Balls	3:59	37
Running Total	32:13	39
Roxzone Total	3:08	52

HYROX Race Analysis: Dominic Allen-Ledgeway & Joe Massaro

Dominic Allen-Ledgeway

Joe Massaro

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Dominic Allen-Ledgeway

Joe Massaro

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times