HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Forging Hybrid Athletes

AboutMethodologyReport an errorPressLegal NoticeTerms of ServiceTerms of SalePrivacy PolicyContactAll locationsAll eventsPartners

© 2026 HyCoach - Forging Hybrid Athletes

Hycoach.ai is not affiliated with HYROX GmbH. HYROX® is a registered trademark of HYROX GmbH. CrossFit® is a registered trademark of CrossFit, LLC.

We use cookies to measure site performance and audience via Sentry (technical diagnostics), Google Analytics (audience measurement), and Ahrefs (SEO audit), and to display partner content such as the accommodation map on event pages. No advertising cookies are dropped. See tracker details

  1. Home
  2. Analyze
  3. Race Analysis
Follow us
Immortalise your performance.
Create my visual→

HYROX Race Analysis: Joe Emmett & Sam Keane

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · PRO · GBR

Joe Emmett · Sam Keane

Total Time
01:13:46
Ranking
#276
AG Ranking
#58
Category
DOUBLES · PRO
JE

Joe Emmett

SK

Sam Keane

HYROX GLASGOW - Glasgow, United Kingdom
11-15MAR20265
Completed
12,172

HYROX GLASGOW

Glasgow, United Kingdom
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running40:20 (55%)
Stations29:20 (40%)
Roxzone4:11 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+7.1%5.6%

Split times

SegmentTimeRank
Running 14:56-
SkiErg4:16197
Running 24:42-
Sled Push2:27162
Running 35:00-
Sled Pull4:02164
Running 44:57-
Burpee Broad Jump3:02152
Running 55:02-
Rowing4:50191
Running 65:00-
Farmers Carry1:44142
Running 75:02-
Sandbag Lunges4:18173
Running 85:45-
Wall Balls4:41-
Running Total40:20-
Roxzone Total4:11153