What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Damien Mcaleer & Cathal O Brien

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:17:49
Ranking: #181
AG Ranking: #22
Category: DOUBLES · PRO

Damien Mcaleer

Cathal O Brien

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:45 (54%)

Stations31:03 (40%)

Roxzone5:05 (7%)

Running Analysis

Avg. PaceDegradationStability5:13/km+11.0%6.0%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	3:59	161
Running 2	4:43	-
Sled Push	2:30	170
Running 3	5:07	-
Sled Pull	4:23	183
Running 4	5:12	-
Burpee Broad Jump	3:20	179
Running 5	5:21	-
Rowing	4:35	169
Running 6	5:20	-
Farmers Carry	2:07	198
Running 7	5:14	-
Sandbag Lunges	5:13	193
Running 8	5:53	-
Wall Balls	4:56	-
Running Total	41:45	174
Roxzone Total	5:05	177

HYROX Race Analysis: Damien Mcaleer & Cathal O Brien

Damien Mcaleer

Cathal O Brien

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Damien Mcaleer

Cathal O Brien

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times