HYROX Race Analysis: Ross Ofarrell & Liam Shallicker & 2 others - Glasgow 00:55:38 | HyCoach

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HYROX Race Analysis: Ross Ofarrell & Liam Shallicker & 2 others

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 00:55:38
Ranking: #10
AG Ranking: #8
Category: RELAY · OPEN

Ross Ofarrell

Liam Shallicker

Harrison O’Brien

Stephen Nutt

HYROX GLASGOW - Glasgow, United Kingdom

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:50 (52%)

Stations23:51 (43%)

Roxzone3:01 (5%)

Running Analysis

Avg. PaceDegradationStability3:36/km+4.8%3.1%

Split times

Segment	Time	Rank
Running 1	3:29	-
SkiErg	3:44	3
Running 2	3:30	-
Sled Push	2:08	21
Running 3	3:37	-
Sled Pull	2:50	22
Running 4	3:30	-
Burpee Broad Jump	2:50	21
Running 5	3:39	-
Rowing	4:17	23
Running 6	3:37	-
Farmers Carry	1:29	16
Running 7	3:40	-
Sandbag Lunges	2:32	5
Running 8	3:51	-
Wall Balls	4:01	-
Running Total	28:50	9
Roxzone Total	3:01	12