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HYROX Race Analysis: Ryan Holmes & Dean Evans & 2 others

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:06:38
Ranking: #29
AG Ranking: #22
Category: RELAY · OPEN

Ryan Holmes

Dean Evans

Jacob Knoud

John McQueen

HYROX GLASGOW - Glasgow, United Kingdom

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:54 (51%)

Stations29:30 (44%)

Roxzone3:18 (5%)

Running Analysis

Avg. PaceDegradationStability4:14/km-31.0%13.0%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:31	34
Running 2	5:35	-
Sled Push	1:52	11
Running 3	3:54	-
Sled Pull	3:09	35
Running 4	4:15	-
Burpee Broad Jump	4:14	42
Running 5	4:10	-
Rowing	4:16	21
Running 6	3:53	-
Farmers Carry	1:28	15
Running 7	3:51	-
Sandbag Lunges	4:16	30
Running 8	4:30	-
Wall Balls	5:44	-
Running Total	33:54	23
Roxzone Total	3:18	16

HYROX Race Analysis: Ryan Holmes & Dean Evans & 2 others - Glasgow 01:06:38 | HyCoach