HYROX Race Analysis: Joe Hands & Shaun Dewar - Glasgow 01:05:14 | HyCoach

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HYROX Race Analysis: Joe Hands & Shaun Dewar

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:05:14
Ranking: #317
AG Ranking: #15
Category: DOUBLES · OPEN

Joe Hands

Shaun Dewar

HYROX HYROX GLASGOW - Glasgow, United Kingdom

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:47 (58%)

Stations22:51 (35%)

Roxzone4:40 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km+7.5%6.5%

Split times

Segment	Time	Rank
Running 1	4:36	-
SkiErg	4:00	298
Running 2	4:26	-
Sled Push	1:54	306
Running 3	4:32	-
Sled Pull	2:44	203
Running 4	4:34	-
Burpee Broad Jump	2:25	99
Running 5	4:45	-
Rowing	3:17	1
Running 6	4:42	-
Farmers Carry	1:26	73
Running 7	4:46	-
Sandbag Lunges	3:07	158
Running 8	5:30	-
Wall Balls	3:58	90
Running Total	37:47	183
Roxzone Total	4:40	249