What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ross Paul Douglas & Joe Canlan-Shaw

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:08:32
Ranking: #216
AG Ranking: #39
Category: DOUBLES · OPEN

Ross Paul Douglas

Joe Canlan-Shaw

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:07 (60%)

Stations23:49 (35%)

Roxzone3:41 (5%)

Running Analysis

Avg. PaceDegradationStability5:09/km+18.0%7.0%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	3:48	118
Running 2	4:32	-
Sled Push	1:48	226
Running 3	5:02	-
Sled Pull	3:01	348
Running 4	5:07	-
Burpee Broad Jump	2:35	148
Running 5	5:19	-
Rowing	4:08	56
Running 6	5:16	-
Farmers Carry	1:36	204
Running 7	5:21	-
Sandbag Lunges	2:53	95
Running 8	5:48	-
Wall Balls	4:00	100
Running Total	41:07	268
Roxzone Total	3:41	142

HYROX Race Analysis: Ross Paul Douglas & Joe Canlan-Shaw

Ross Paul Douglas

Joe Canlan-Shaw

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ross Paul Douglas

Joe Canlan-Shaw

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times