What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Romero & John Andrew Cooper-Arce

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · DOUBLES · OPEN · MEX

Total Time: 01:18:58
Ranking: #486
AG Ranking: #113
Category: DOUBLES · OPEN

Daniel Romero

John Andrew Cooper-Arce

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:49 (60%)

Stations29:20 (40%)

Running Analysis

Avg. PaceDegradationStability5:36/km+7.1%8.0%

Split times

Segment	Time	Rank
Running 1	5:10	-
SkiErg	3:47	116
Running 2	5:10	-
Sled Push	1:59	500
Running 3	5:22	-
Sled Pull	2:46	281
Running 4	5:31	-
Burpee Broad Jump	2:51	287
Running 5	5:51	-
Rowing	4:28	298
Running 6	5:37	-
Farmers Carry	1:48	466
Running 7	5:32	-
Sandbag Lunges	6:50	596
Running 8	6:39	-
Wall Balls	4:51	-
Running Total	44:49	-
Roxzone Total	-	-

HYROX Race Analysis: Daniel Romero & John Andrew Cooper-Arce

Daniel Romero

John Andrew Cooper-Arce

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Romero

John Andrew Cooper-Arce

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times