What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Thomas Manson-Stubbs

HYROX GLASGOW — March 11, 2026

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:15:24
Ranking: #115
AG Ranking: #25
Category: SOLO · PRO

Thomas Manson-Stubbs

HYROX HYROX GLASGOW - Glasgow, United Kingdom

11-15MAR20265 days

Completed

12,172

HYROX GLASGOW

Glasgow, United Kingdom

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:51 (44%)

Stations37:42 (50%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:06/km+5.6%5.0%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	4:16	112
Running 2	3:53	-
Sled Push	4:20	150
Running 3	4:08	-
Sled Pull	6:26	192
Running 4	4:02	-
Burpee Broad Jump	4:16	130
Running 5	3:58	-
Rowing	4:56	182
Running 6	4:01	-
Farmers Carry	2:21	153
Running 7	4:06	-
Sandbag Lunges	4:04	75
Running 8	4:36	-
Wall Balls	7:03	129
Running Total	32:51	45
Roxzone Total	4:55	163

HYROX Race Analysis: Thomas Manson-Stubbs

Thomas Manson-Stubbs

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Thomas Manson-Stubbs

HYROX GLASGOW

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times