What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mark O Connor & Finn Cowhig

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · IRL

Total Time: 01:26:27
Ranking: #542
AG Ranking: #87
Category: DOUBLES · OPEN

Mark O Connor

Finn Cowhig

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:00 (55%)

Stations29:20 (34%)

Roxzone9:12 (11%)

Running Analysis

Avg. PaceDegradationStability6:00/km+5.4%18.3%

Split times

Segment	Time	Rank
Running 1	8:46	-
SkiErg	4:15	521
Running 2	5:16	-
Sled Push	2:05	513
Running 3	5:18	-
Sled Pull	3:12	374
Running 4	5:34	-
Burpee Broad Jump	3:37	499
Running 5	5:37	-
Rowing	4:50	576
Running 6	5:31	-
Farmers Carry	1:58	567
Running 7	5:33	-
Sandbag Lunges	4:08	549
Running 8	6:28	-
Wall Balls	5:15	584
Running Total	48:00	503
Roxzone Total	9:12	599

HYROX Race Analysis: Mark O Connor & Finn Cowhig

Mark O Connor

Finn Cowhig

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mark O Connor

Finn Cowhig

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times