What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Lister & Anthony Lister

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · DOUBLES · OPEN · USA

Total Time: 01:54:02
Ranking: #651
AG Ranking: #86
Category: DOUBLES · OPEN

Matthew Lister

Anthony Lister

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

13-15MAR20263 days

Completed

6,457

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:58 (56%)

Stations38:11 (33%)

Roxzone11:57 (10%)

Running Analysis

Avg. PaceDegradationStability8:00/km+10.8%14.7%

Split times

Segment	Time	Rank
Running 1	10:47	-
SkiErg	4:59	659
Running 2	6:47	-
Sled Push	2:50	651
Running 3	7:00	-
Sled Pull	4:45	648
Running 4	7:20	-
Burpee Broad Jump	5:55	651
Running 5	8:05	-
Rowing	6:01	655
Running 6	8:25	-
Farmers Carry	2:39	635
Running 7	7:31	-
Sandbag Lunges	5:04	625
Running 8	8:07	-
Wall Balls	5:58	633
Running Total	1:03:58	647
Roxzone Total	11:57	646

HYROX Race Analysis: Matthew Lister & Anthony Lister

Matthew Lister

Anthony Lister

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Lister

Anthony Lister

HYROX COPENHAGEN

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times