What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sylvain Giarolli & frederic Saint-Romain

HYROX TOULOUSE — March 19, 2026

Toulouse, France · DOUBLES · OPEN · FRA

Total Time: 01:32:12
Ranking: #440
AG Ranking: #3
Category: DOUBLES · OPEN

Sylvain Giarolli

frederic Saint-Romain

19-22MAR20264 days

Completed

10,245

HYROX TOULOUSE

Toulouse, France

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:47 (58%)

Stations30:15 (33%)

Roxzone8:14 (9%)

Running Analysis

Avg. PaceDegradationStability6:43/km+7.5%10.1%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:16	421
Running 2	6:39	-
Sled Push	1:54	300
Running 3	6:50	-
Sled Pull	3:40	347
Running 4	6:45	-
Burpee Broad Jump	3:55	425
Running 5	7:07	-
Rowing	4:43	432
Running 6	7:02	-
Farmers Carry	1:51	404
Running 7	7:09	-
Sandbag Lunges	4:33	413
Running 8	7:17	-
Wall Balls	5:23	402
Running Total	53:47	452
Roxzone Total	8:14	457

HYROX Race Analysis: Sylvain Giarolli & frederic Saint-Romain

Sylvain Giarolli

frederic Saint-Romain

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sylvain Giarolli

frederic Saint-Romain

HYROX TOULOUSE

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times