HYROX Race Analysis: Emma Rasmussen - Copenhagen 01:14:37 | HyCoach

HYROX Race Analysis: Emma Rasmussen

HYROX COPENHAGEN — March 13, 2026

Copenhagen, Denmark · SOLO · OPEN · DEN

Total Time: 01:14:37
Ranking: #49
AG Ranking: #12
Category: SOLO · OPEN

Emma Rasmussen

HYROX HYROX COPENHAGEN - Copenhagen, Denmark

HYROX COPENHAGEN

Copenhagen, Denmark

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:03 (52%)

Stations29:37 (40%)

Roxzone6:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+4.9%10.2%

Split times

Segment	Time	Rank
Running 1	6:09	-
SkiErg	4:35	10
Running 2	4:27	-
Sled Push	2:12	69
Running 3	4:45	-
Sled Pull	3:34	12
Running 4	4:34	-
Burpee Broad Jump	4:35	70
Running 5	4:58	-
Rowing	4:58	105
Running 6	4:45	-
Farmers Carry	1:36	25
Running 7	4:40	-
Sandbag Lunges	3:51	130
Running 8	4:48	-
Wall Balls	4:16	38
Running Total	39:03	89
Roxzone Total	6:01	126