What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anh Thu Nguyen & Thao Nguyen

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · GER

Total Time: 01:38:01
Ranking: #344
AG Ranking: #100
Category: DOUBLES · OPEN

Anh Thu Nguyen

Thao Nguyen

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:04 (50%)

Stations37:37 (38%)

Roxzone11:25 (12%)

Running Analysis

Avg. PaceDegradationStability6:08/km-1.5%18.9%

Split times

Segment	Time	Rank
Running 1	8:54	-
SkiErg	5:37	893
Running 2	5:27	-
Sled Push	3:36	999
Running 3	5:30	-
Sled Pull	5:26	566
Running 4	5:52	-
Burpee Broad Jump	5:56	728
Running 5	5:33	-
Rowing	6:04	679
Running 6	5:29	-
Farmers Carry	1:49	179
Running 7	5:22	-
Sandbag Lunges	3:38	168
Running 8	7:01	-
Wall Balls	5:31	500
Running Total	49:04	288
Roxzone Total	11:25	212

HYROX Race Analysis: Anh Thu Nguyen & Thao Nguyen

Anh Thu Nguyen

Thao Nguyen

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anh Thu Nguyen

Thao Nguyen

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times