What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Travis Emtsis & Lucy Kirwan-Hamilton

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · AUS

Total Time: 01:03:32
Ranking: #21
AG Ranking: #12
Category: DOUBLES · OPEN

Travis Emtsis

Lucy Kirwan-Hamilton

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:57 (52%)

Stations23:33 (37%)

Roxzone7:07 (11%)

Running Analysis

Avg. PaceDegradationStability4:07/km+4.2%17.8%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	3:47	7
Running 2	3:36	-
Sled Push	1:43	22
Running 3	3:50	-
Sled Pull	2:51	10
Running 4	3:48	-
Burpee Broad Jump	2:57	59
Running 5	3:46	-
Rowing	4:12	16
Running 6	3:47	-
Farmers Carry	1:18	6
Running 7	3:45	-
Sandbag Lunges	3:21	30
Running 8	4:32	-
Wall Balls	3:24	5
Running Total	32:57	23
Roxzone Total	7:07	21

HYROX Race Analysis: Travis Emtsis & Lucy Kirwan-Hamilton

Travis Emtsis

Lucy Kirwan-Hamilton

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Travis Emtsis

Lucy Kirwan-Hamilton

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times