HYROX Race Analysis: Ross Langley & Lucy Langley - Bangkok 01:15:11 | HyCoach

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HYROX Race Analysis: Ross Langley & Lucy Langley

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · RSA

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Total Time: 01:15:11
Ranking: #184
AG Ranking: #45
Category: DOUBLES · OPEN

Ross Langley

Lucy Langley

HYROX HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:34 (49%)

Stations28:59 (38%)

Roxzone9:44 (13%)

Running Analysis

Avg. PaceDegradationStability4:34/km0.0%16.5%

Split times

Segment	Time	Rank
Running 1	6:17	-
SkiErg	4:14	137
Running 2	4:05	-
Sled Push	2:11	148
Running 3	4:07	-
Sled Pull	4:03	144
Running 4	4:07	-
Burpee Broad Jump	3:44	184
Running 5	4:25	-
Rowing	4:34	94
Running 6	4:12	-
Farmers Carry	1:54	139
Running 7	4:05	-
Sandbag Lunges	3:50	93
Running 8	5:19	-
Wall Balls	4:29	-
Running Total	36:34	71
Roxzone Total	9:44	110