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HYROX Race Analysis: Rob Moore & Sophia Lau

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · GBR

Rob Moore · Sophia Lau

Total Time
01:09:42
Ranking
#86
AG Ranking
#31
Category
DOUBLES · OPEN
RM

Rob Moore

SL

Sophia Lau

HYROX BANGKOK - Bangkok, Thailand
20-22MAR20263
Completed
10,021

HYROX BANGKOK

Bangkok, Thailand
Season 8 (2025-2026)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running35:38 (51%)
Stations26:05 (37%)
Roxzone8:04 (12%)

Running Analysis

Avg. PaceDegradationStability4:27/km-1.2%20.1%

Split times

SegmentTimeRank
Running 16:44-
SkiErg4:10107
Running 24:02-
Sled Push1:5156
Running 34:06-
Sled Pull3:2256
Running 44:02-
Burpee Broad Jump3:24149
Running 54:04-
Rowing4:1118
Running 63:57-
Farmers Carry1:197
Running 73:59-
Sandbag Lunges3:5498
Running 84:48-
Wall Balls3:54-
Running Total35:38-
Roxzone Total8:0462