What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anders Theorin & Mary O Leary

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · IRL

Total Time: 01:07:41
Ranking: #51
AG Ranking: #2
Category: DOUBLES · OPEN

Anders Theorin

Mary O Leary

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running31:03 (46%)

Stations29:33 (44%)

Roxzone7:10 (11%)

Running Analysis

Avg. PaceDegradationStability3:53/km+1.4%19.1%

Split times

Segment	Time	Rank
Running 1	5:42	-
SkiErg	4:02	60
Running 2	3:28	-
Sled Push	2:23	221
Running 3	3:28	-
Sled Pull	3:38	90
Running 4	3:26	-
Burpee Broad Jump	3:53	226
Running 5	3:31	-
Rowing	4:43	145
Running 6	3:38	-
Farmers Carry	1:42	98
Running 7	3:31	-
Sandbag Lunges	4:35	158
Running 8	4:22	-
Wall Balls	4:37	-
Running Total	31:03	20
Roxzone Total	7:10	27

HYROX Race Analysis: Anders Theorin & Mary O Leary

Anders Theorin

Mary O Leary

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anders Theorin

Mary O Leary

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times