What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Misato Suzuki-Carpenter & Joel Carpenter

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · GBR

Total Time: 01:09:30
Ranking: #77
AG Ranking: #8
Category: DOUBLES · OPEN

Misato Suzuki-Carpenter

Joel Carpenter

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:48 (51%)

Stations25:50 (37%)

Roxzone7:55 (11%)

Running Analysis

Avg. PaceDegradationStability4:28/km0.0%18.9%

Split times

Segment	Time	Rank
Running 1	6:33	-
SkiErg	4:06	88
Running 2	4:06	-
Sled Push	2:04	143
Running 3	4:04	-
Sled Pull	3:18	52
Running 4	3:57	-
Burpee Broad Jump	3:13	167
Running 5	4:05	-
Rowing	4:32	108
Running 6	3:59	-
Farmers Carry	1:23	17
Running 7	4:06	-
Sandbag Lunges	3:22	89
Running 8	5:01	-
Wall Balls	3:52	-
Running Total	35:48	109
Roxzone Total	7:55	67

HYROX Race Analysis: Misato Suzuki-Carpenter & Joel Carpenter

Misato Suzuki-Carpenter

Joel Carpenter

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Misato Suzuki-Carpenter

Joel Carpenter

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times