HYROX Race Analysis: Kanda Lai & Nicholas Lai - Bangkok 01:27:56 | HyCoach

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HYROX Race Analysis: Kanda Lai & Nicholas Lai

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · SIN

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Total Time: 01:27:56
Ranking: #564
AG Ranking: #136
Category: DOUBLES · OPEN

Kanda Lai

Nicholas Lai

HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:58 (52%)

Stations30:28 (35%)

Roxzone11:35 (13%)

Running Analysis

Avg. PaceDegradationStability5:45/km+14.1%16.9%

Split times

Segment	Time	Rank
Running 1	7:51	-
SkiErg	4:17	271
Running 2	4:50	-
Sled Push	1:49	82
Running 3	5:01	-
Sled Pull	4:15	378
Running 4	5:11	-
Burpee Broad Jump	4:02	657
Running 5	5:19	-
Rowing	4:37	201
Running 6	5:30	-
Farmers Carry	1:32	63
Running 7	5:31	-
Sandbag Lunges	5:38	840
Running 8	6:49	-
Wall Balls	4:18	-
Running Total	45:58	522
Roxzone Total	11:35	535