HYROX Race Analysis: Kai Long Chan & Choi Ngan Ho - Bangkok 01:23:48 | HyCoach

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HYROX Race Analysis: Kai Long Chan & Choi Ngan Ho

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · HKG

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Total Time: 01:23:48
Ranking: #419
AG Ranking: #151
Category: DOUBLES · OPEN

Kai Long Chan

Choi Ngan Ho

HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:40 (50%)

Stations31:41 (38%)

Roxzone10:30 (13%)

Running Analysis

Avg. PaceDegradationStability5:13/km+4.7%18.9%

Split times

Segment	Time	Rank
Running 1	7:28	-
SkiErg	4:16	264
Running 2	4:36	-
Sled Push	2:41	699
Running 3	4:39	-
Sled Pull	4:48	677
Running 4	4:35	-
Burpee Broad Jump	3:57	698
Running 5	4:48	-
Rowing	4:47	383
Running 6	4:38	-
Farmers Carry	1:55	643
Running 7	4:49	-
Sandbag Lunges	3:57	384
Running 8	6:11	-
Wall Balls	5:20	806
Running Total	41:40	381
Roxzone Total	10:30	440