What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: A Dzafir & Shankari Gunasekar

HYROX BANGKOK — March 20, 2026

Bangkok, Thailand · DOUBLES · OPEN · SIN

Total Time: 01:32:47
Ranking: #680
AG Ranking: #175
Category: DOUBLES · OPEN

A Dzafir

Shankari Gunasekar

20-22MAR20263 days

Completed

9,582

HYROX BANGKOK

Bangkok, Thailand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:51 (52%)

Stations32:00 (34%)

Roxzone13:02 (14%)

Running Analysis

Avg. PaceDegradationStability5:59/km+0.9%19.3%

Split times

Segment	Time	Rank
Running 1	8:44	-
SkiErg	4:36	691
Running 2	5:17	-
Sled Push	3:10	1018
Running 3	5:28	-
Sled Pull	4:26	503
Running 4	5:19	-
Burpee Broad Jump	3:31	454
Running 5	5:27	-
Rowing	5:18	975
Running 6	5:24	-
Farmers Carry	2:29	1318
Running 7	5:20	-
Sandbag Lunges	3:48	314
Running 8	6:54	-
Wall Balls	4:42	545
Running Total	47:51	752
Roxzone Total	13:02	875

HYROX Race Analysis: A Dzafir & Shankari Gunasekar

A Dzafir

Shankari Gunasekar

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

A Dzafir

Shankari Gunasekar

HYROX BANGKOK

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times